Fathers’s Day Performance Review

“Mr.Gamblin this is your sixth year in the role of my father.  How do you think this year has gone?”
– My son during my imaginary yearly performance review. 

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Most holidays are set aside to celebrate an event that happened in the past while father’s day is mostly a day to celebrate what was accomplished in the past year.

It is impossible for me to celebrate without stopping and thinking about the past year.  The easiest way to do this is to go straight to some classic performance review questions and apply them to my parenting skills.   So here are the five questions I asked myself this morning:

“What went well this year and what might have gone better?”

“What can I do differently next year?”

“What are the most important goals for the coming year?”

“What knowledge or skills do I need to develop to meet my goals in this job?”

“In the past year, what achievement am I most proud of?”

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Overall I think I did a good job this year but being a dad is one of the few roles in my life where I do not mind and actually expect to get a few “needs improvement” and no “exceeds expectations” because I am the one setting the expectations and I can never do enough for my son. 

Writing Risk Statements

I spend a lot of time dealing with risk at my job.  

I spend a lot of time dealing with how to communicate risk at my job. 

I spend a lot of time dealing with how to accurately communicate risk at my job.

I put together this risk statement flowchart to help make sure I include all the information necessary when communicating risk.  If I dont have something in every box I know my job isnt done.   

Here it is in PDF format if that works better for your needs. 

Hacking My Weight (For Fun and Profit)

Last December I visited my Doctor for my yearly checkup and he told me I was getting a “little husky” and that I was over 200 pounds for the first time. 

That was a wake up call. I had always thought of myself as “athletic” although I had slowly went from a waist size of 30 to 34 over the last 10 years.  

So I made a goal to try to be under 160 pounds by June 1st. 

After reading online I decided the best was to do that was follow these 3 rules:

Only eat 1000 calories a day. 
Go to the gym 3 or 4 times a week. 
No excuses.

On January 1st, 2015 I weighed: 

201.2  Pounds
155.7  Pounds Lean
45.5  Pounds Fat
22.50%  Body Fat

It wasn’t easy and I knew I had a lot of work to do. I used to eat 1000 calories at some (OK most) meals and I hadn’t routinely been to the gym to workout in years. 

I gave up eating much pasta and bread. I stopped eating candy.  I started to run and lift weights again.  It worked. 

Today I weighed: 

153.5  Pounds
136.6  Pounds Lean
16.9  Pounds Fat
11%  Body Fat

I still have some work to do as I would like to add back about 15 pounds of muscle mass and get under 10% body fat but it is nice to feel “athletic” again. 

Who is responsible for your success?


“I am useless by myself.
My success hinges entirely on the people in my life.” 

I was challenged this weekend to think about this statement and decide if I really believed it or not.  It was such a thought provoking statement that I wanted to share it and not overly pollute it with my own thoughts.